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Fig Jam and Lime Cordial

Living well in the urban village

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Frugal Friday Soup

March 11, 2017 by Celia @ Fig Jam and Lime Cordial

At least once a fortnight, I’ll cook pasta soup.

I’ve blogged about this before, but it’s constantly evolving.

Last night I used nitrate-free bacon offcuts from our friend Johnny, half a packet of leftover pasta, garden beans, onion, carrot, potatoes and a tin each of lentils and chick peas. It was seasoned with a little paprika and topped with garlic croutons made from stale sourdough. The entire pot cost me under $5.

This dish is a house staple – we call it “pasta soup” and occasionally “survival soup”. When we moved into our house more than 25 years ago, we had very little cashflow and pasta soups even sparser than this were what kept us going. We’ve made a variation of this weekly or fortnightly ever since, and Small Man has been known to eat six bowls at one sitting. For all of us, it is quite literally the taste of home. 

You know, we don’t need to eat this frugally anymore.

But I keep making our pasta soup, not just because everyone loves it, not just because I can assemble it in my sleep, and not just because it’s a reasonably healthy vegetable and legume laden meal.

I also make it because it’s good to practise frugality and because it’s good to remember when times were a bit harder. It’s good to teach our sons that food made with love and eaten together as a family is grand, regardless of how “humble” it might be. It’s good to cook large, generous dishes that can be shared with anyone who walks in the door at the last minute.

Pasta soup night, at least for me, is always a time for reflection and gratitude. I remember when our elderly neighbour brought over that first covered bowl of peas, spring onions and broken spaghetti. I watch with joy as Big Boy and Small Man eat their bowls of soup with the same excitement as they would an aged steak. And I feel incredibly grateful that not only have we always had enough to eat, but that it’s always been delicious and nourishing. Even when it’s a simple pasta soup. ♥

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Posted in Musings | 16 Comments

16 Responses

  1. on March 11, 2017 at 10:11 am lorigreer

    I love homemade soup. The fact that they are frugal makes it even better. Thanks for your post!


  2. on March 11, 2017 at 10:27 am Susan

    Very timely. Frugal is always good. Thank you for the reminder.


  3. on March 11, 2017 at 11:25 am Robyn ware

    Looks yum, I will make it. Frugal is always better when it is not a necessity but a reminder.


  4. on March 11, 2017 at 11:29 am Napoli Restaurant Alert

    That is exactly the kind of thing I grew up on, Italian “peasant food” style soups. I make it for my boys all the time and they love it.


  5. on March 11, 2017 at 11:54 am justmeandreality

    Wow.. looks yummy.


  6. on March 11, 2017 at 2:02 pm katechiconi

    There is *always* a pot of soup going on here, even in the boiling heat of our tropical summer. Home made stock, vegetable scraps, meat scraps, onions fried in bacon fat, leftover curry, whatever comes to hand. You taste, you salt, you spice, you adjust; a bit of balsamico, a bit of anchovy paste, a glug of pomegranate syrup, and there’s a bowl of happiness waiting for whoever needs feeding. Frugal tastes wonderful!


  7. on March 11, 2017 at 5:55 pm Traveller at heart

    This is a lovely, timely post. Reflection and gratitude are words that spring to my mind.

    Life has been busy. I have not visited your blog for some time. Love the comments from your readers.


  8. on March 11, 2017 at 7:29 pm Megan Kelosiwang

    I sed to make pasta soup when my son was a baby but have forgotten it for a while. Thanks for the lovely reminder!


  9. on March 12, 2017 at 3:07 am mjs

    The soup you show is like the pasta fagioli at the Olive Garden restaurant here in the USA..It is not cheap to eat it at all, I finally figured out how to make it and we love it – it soothes our soul, more rain here now rainiest weather since Oct 2016 than 50 years or so, we have only lived here in our home since September 1978 so almost 40 years, dreary and depressing and we got lots of snow tooo..Soup soothes a persons soul, I find it great..Love your blog!


  10. on March 12, 2017 at 10:23 am sandyt1408

    I love the comfort of soup (all year round) and always have some in our fridge and freezer. It’s a reliable lunch for us retirees. My standby recipe is a bit more flexible though … it goes like this … open the fridge door, rummage around for the tired bits from the veggie drawers, add some home made stock paste and whatever else takes my fancy to give taste and texture, boil ‘er up for a couple of hours and that’s it. The pressure cooker version gets a bowl on the table more quickly. My go to ingredient at the moment is large couscous, very nice. We are enjoying bacon and veggie soup (with large couscous) and bacon, potato, leak, sweet corn chowder at present. We are off on our mobile home travels in a week so have frozen soups as well as casseroles in our freezer to provide comfort food on our travels. I’ll be following your inspiring posts along the way, thank you


  11. on March 12, 2017 at 11:33 am Jan

    Cucina Povera sustained many a body and soul and it’s the kind of food that welcomes many to its table. I think i may have told you once before that in the early years of our marriage the Butcher thought our dog ate very well! In fact, i was cooking the things my parents had cooked. As you say, Celia, it”s good to be reminded of when times were harder for us and also that we are very fortunate.


  12. on March 13, 2017 at 3:59 am Liz @ spades, spatulas, and spoons

    Such wise words Celia, and I love the community of like minded folks you have gathered via your blog.


  13. on March 14, 2017 at 2:47 am themateriallady

    Soup is always welcome in my house regardless of how frugal the means. Often inexpensive ingredients make the best meals.


  14. on March 15, 2017 at 5:21 pm Liz Posmyk of Bizzy Lizzy's Good Things

    Sage words and philosophy indeed, lovely. xx


  15. on March 16, 2017 at 12:52 pm Pamela Hayward

    Love homemade soup….great for using leftovers and I always have some in the freezer for a quick meal with some bread and cheese


  16. on March 21, 2017 at 9:56 am Kim

    With the quality of the produce you use that does not look in any way frugal! It actually looks like a bowl of soup from a smart Italian Trattoria,



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