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Archive for the ‘Food & Friends’ Category

I’ve been baking bread…

…most recently, five loaves of sourdough spelt. My breadbaking schedule tends to be dictated by my sourdough starter – when it’s frothy and ripe, I’ll  often mix up a batch of dough, even if it wasn’t planned.  I purchased organic Canadian spelt (we didn’t grow any in Australia last year) from Santos Trading, and it was beautifully responsive…

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This yeasted multigrain loaf was my contribution to the Mellow Bakers’ August bake-along – it’s based on a recipe from Jeffery Hamelman’s Bread

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Finally, I just couldn’t resist this peanut-peanut butter-tahini-cumin-chipotle loaf featured in Dan Lepard’s Guardian column. I substituted an eighth of a teaspoon of chipotle powder for the roasted chillis, as I didn’t have any of the latter on hand.  It was delicious with nasturtium pesto and cheese!

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Avocados

You know that old adage about Asians being unable to pass up a bargain?

It’s true.

When my gorgeous mother found these avocados at her local fruit market for 9c each, she just couldn’t resist.  The store had a limit of thirty avos per person, so mum dragged my dad to the fruit shop with her, and they bought sixty between them.  For $5.40.

Of course, my parents were never going to be able to eat sixty avocadoes, so yesterday they arrived with bags full, and announced that thirty were for me and twelve were for Maude.  I felt it would have been ungrateful of me to point out that they were all going to ripen at the same time.

Moments like this always remind me how wonderful my family really is.  Apart from being incredibly supportive, they’re also quirky and great fun.  Let me give you an example. Last week at dinner, I inadvertently called my mother a goose.  The sentence, “no, you goose, it’s not like that at all”, came out of my mouth before my frontal lobe had time to censor it.  I smsed my sister to bid her farewell, as I am now dead, and she replied with, “I’ve lit a candle for you..”

Anyway, I digress.  The purpose of this post is to ask for your help!  What do I do with thirty avocados?  They’re not ripe yet, but the first ones will be ready in the next day or so.  They’re not recommended for chickens, and there’s only so many we can eat on toast every morning.  I’d be grateful for any suggestions you might have, particularly on how to preserve them (I really do think  most of them are going to ripen at the same time!).

Aahh…families…where would we be without them?  I hope you’ll share stories about your families too – we’d love to hear them!

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Now that we have our own chickens, it’s suddenly become more important to me that the chickens we buy for meat have had a reasonable quality of life.  They’re such interesting, intelligent birds, and while our girls haven’t quite made a vegetarian out of me yet, I am now looking more closely at the meat we’re buying.

We haven’t bought a non-free range chook for years, but recently I’d read a couple of articles which suggested that the way some free range chickens are kept is cruel, as they aren’t used to being in large flocks and tend to peck at each other mercilessly.  There have also been stories about free range birds being de-beaked and de-spurred in at attempt to stop them killing each other.

To try and understand this all a bit better, I rang FREPA and made some enquiries.  FREPA stands for Free Range Egg and Poultry Australia – a not-for-profit company which accredits free range poultry farmers in Australia.  Do have a look at their standards – they’re an enlightening read.

Here are some of the things I found out:

1. In Australia, FREPA certified meat chickens are not  mutilated in any way – beak trimming, toe trimming and de-beaking are not permitted.  According to the lady I spoke to, this is because it isn’t necessary – our meat birds have been bred to be non-aggressive, although this isn’t the case in all countries.  Roosters and laying hens are more inclined to peck, but this isn’t an issue with the birds raised in Australia specifically for meat.  The standard for meat birds is available here; the comparable one for egg laying chickens is here.

2. FREPA standards do not allow de-beaking of free-range laying hens. De-beaking involves cutting the top beak to be shorter than the bottom one.  However, beak trimming is permitted I’ve been advised that this involves taking less than 1mm off the beak when the chick is a day old, before its pain receptors have developed.  This process is carried out to stop the birds from cannibalising each other.

I was most surprised when Meg from FREPA had a look at the photos of our chickens and advised me that our birds had been beak trimmed!  She said the trimming done on our hens was the maximum permitted by FREPA.

3. FREPA have in place a regulation which prevents free range egg producers from artificially lighting enclosures for extended hours to force the birds to lay continuously.  According to the standard, artificial lighting is only allowed where the combination of natural and artificial light doesn’t exceed 15 hours per 24 hour period.

4. Contrary to what most people think, organic does not automatically mean free range.  Organic refers only to the food the birds are fed, free range refers to the way they’re raised.  Of course, the reverse is also true, and free range birds aren’t usually fed organic feed, but they do have the option of foraging for some of their food outdoors.  This is a big issue – with organic birds often retailing for nearly $30 each here in Australia, it makes sense to check that the bird is both organic and free range.  And personally, if I had to make a choice, I would always choose free range over organic – our primary concern being the animal’s welfare.

5. Slowly, slowly, the country is undergoing a revolution – Red Rooster, one of our largest fast food chains, is currently trialling free range birds in Western Australia.  If the move is successful, it will be rolled out across the country.  How cool will it be when our takeaway roast chickens are all free range?

6. Free range birds grow at a slightly slower rate than battery chickens, but in a far less stressful environment.  The difference in flavour may be attributed to this lack of stress.

7. In Australia, we are blessed with space, which means we have plenty of room to allow our free range chickens to roam about.  This is a limiting issue in many countries, particularly in parts of Europe.  We are fortunate to live in a country where lamb and beef are also grazed rather than intensively farmed, although that’s often not the case with pork unless it’s specifically marketed as free range.

If you’re an Aussie, and you want to choose a chicken (or eggs) from an accredited FREPA farm, look for the FREPA logo.  It’s a line drawing of a chicken on a silhouette of Australia, and is a guarantee that the bird you’re buying has lived a decent free range life!

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If I’m ever feeling weary or blue, I watch this clip. It always makes me laugh, no matter how many times I’ve seen it before.

It’s an out-take from the Carol Burnett Show of the 1970s, with Tim Conway reducing his colleagues to hysterical tears with his completely ad-libbed lines.   I’m posting it here so that I can find it again easily, but also in the hope that it gives you all a good belly-laugh this weekend!

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As I mentioned in the snippets, I baked Joanna’s cornbread and Sally’s semolina loaf over the weekend.

The semolina loaf (above) is a charming yet easy yeasted loaf, which went down well with my family of sourdough lovers.  The fine semolina gives the bread an interesting flavour and a smooth, creamy coloured crumb.  I made it exactly to Sally’s formula, although I kneaded it by hand rather than machine.

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I also baked a version of Joanna’s corn bread, using sourdough starter instead of poolish.  I meant to include yeast as specified in the original recipe, but completely forgot, so this loaf took much longer to rise  and is slightly flatter than expected.

Having said that, Pete absolutely adored this bread and waxed lyrical about its texture and flavour.  The crumb was chewy, elastic, and the most gorgeous shade of yellow…

So, for my own future reference, here’s our version:

  • 225g active sourdough starter (100% or 166% hydration)
  • 115g maize meal
  • 190g water
  • 225g bakers flour
  • 9g salt
  • 20g olive oil

1. Mix the maize and water in a small bowl and allow to sit for 15 minutes.

2. Mix all the ingredients together to form a wet dough, then cover and allow to rest for 15 – 20 minutes.  Turn the dough onto a lightly oiled surface and knead briefly until smooth.  Cover and allow to rise until doubled in size.

3. Shape the risen dough into a ball and allow to prove until doubled in size (I use an oiled and floured plastic basket to rise the bread in).  Preheat oven to 240C with fan.

4. Turn the dough out onto a peel and slash, then dust with semolina.  Reduce the oven temperature to 220C with fan, and bake the loaf on a pizza stone for 20 minutes, then reduce heat to 180C with fan and bake for a further 40 minutes to set the crust.

One thing to note – this loaf will only work with fine corn maize.  I’ve tried making it previously with polenta, and the resultant dough was gritty.  It’s definitely worth searching out the maize flour – we found ours at the markets.

It was the perfect loaf to serve with Pete’s beetroot dip!

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