
As you might recall, I started walking in the second half of last year.
My goal is to get at least 8,000 steps a day – as I mentioned in an earlier post, the recommended number is 10,000, but I’ve given myself 1,000 steps off for every five years over forty.
I’m happy to report that since the 14th August, I haven’t missed a single day! There were a few occasions when my count was a bit short, but overall I’m very happy with the results. To date, I’ve walked 905km and taken over 1.5 million steps. I track them using the Stepz app on my iPhone…

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Happily, Big Boy still comes with me most weekday mornings, but I’ve also discovered that I love walking on my own. We’ve now expanded our route from the Inner West Greenway to include the eastern side of the Iron Cove Bay Run. The latter is much more crowded, but the water views are stunning. Let me share a few photos with you…
These colourful dinghies are all locked in place and numbered…

There is a lovely shady area called Giovanazzo Grove, where I found ten minutes to sit and meditate recently…

When I opened my eyes, the rowers were gliding through the water…
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One cloudy morning, we discovered a secret beach…

…and watched a white-faced heron being buffeted by the wind…

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Trying to beat the heat on a 40°C day, Big Boy and I headed out before dawn and were rewarded with this beautiful sunrise…

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Sometimes, we just sit on the headland and reflect on how incredibly fortunate we are to have all this beauty, for free, so close to home…



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The Bicycle Tree artwork sits near Blackmore Oval…

As we walked past it, I noticed this rainbow lorikeet who was so busy feeding that he completely ignored my camera…

The birds on the Greenway and Bay Run have been a joy to watch. This month, the cormorants have taken up residence, and we’ve seen Little Black, Pied and Little Pied (photo below) species…

Warwick the pelican attracted a lot of attention when he paddled along the canal recently. I love his reflection in the still waters…
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Finally, I couldn’t resist a photo of this perfectly formed web, glistening in the morning sun…

Wishing you all happy days! ♥



















